July 29, 2019

My intern, Christie, wrote a personal essay about being a busy college-student and I absolutely love the truth of it all! I'm sure you can relate. I know I can as a new mom, entrepreneur and a sensitive-introvert who sometimes just needs some space and quiet time in between the busy-ness.

July 13, 2019

I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in in a few short months while the weather is nice, especially here in the Northeast. There are lots of events and rushing around and we still have to work, do laundry, run errands, etc. It's not all sitting around at the beach, even here on Cape Cod!

October 1, 2018

I am super excited to introduce to you my new assistant, Molly! 

This was a natural next step for Shayna Mahoney Coaching, especially as I prepare for my maternity leave this winter. 

I was at an acupuncture appointment this summer and started chatting with Molly. We realized how much we have in common when it comes to wanting to empower women and give them hope. 

I was thinking about hiring a local assistant soon to help me stay organized and continue with my vision and mission. I started writing the job description a...

May 23, 2018

If you’ve never had experience with mental illness, consider yourself lucky-however, you will have a difficult time understanding it. Explaining mental illness to someone who’s never experienced its effects is like explaining color to someone who was born blind. 

A little bit of vulnerability here: I have personal experience with mental illness. I have struggled with both anxiety and depression, and I will be the first to tell you that it is no walk in the park, and there’s no magic cure. I’m an incredibly positive,...

April 5, 2018

In 2017 I left one corporate job (I hated) for another (much better) corporate job (that I also hated), and then was laid off 5 weeks in.  That’s stressful, right? No paycheck, no insurance, and no prospects. I had 2 options; Freak out and panic until I found a new job that I didn’t actually want or take a moment to stop, consider my time and options, and enjoy this new-found freedom that I’ve secretly been dying for.  I decided on the latter.

I decided this year I was going to take care of myself, if even in th...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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