April 26, 2018

Environmental philosopher and Sierra Club co-founder John Muir once said, “In every walk with nature, one receives far more than he seeks”.

Those words ring profoundly true. Unfortunately, with our societal norms of packed schedules and deadlines, not everyone gets to experience what Muir so passionately conveyed.

My early twenties were tumultuous for a plethora of reasons. I had become detached from the natural world which had been my haven as a child. At twenty-three I was struck head-on by a drunk driver. I was med...

April 18, 2018



The other day I gave you some insight into recent and personal anxiety scenarios I have been experiencing here.

I began paying attention so I could learn how to tell the difference between anxiety/worry for nothing OR actual intuition trying to tell me something.  

Hopefully you have read Part I by now and came here to read the tips that have been helping me to distinguish the two. I know a few of you have been eagerly waiting, so here you go!

1. Always go back to the breath

Whenever we have those anxio...

April 11, 2018

I feel we sometimes confuse anxiety with our intuition and instinct so I thought it was time to chat about it.

I have had many examples of this ever since I was a child. I would have so much anxiety and most times, my worry was a waste of energy and time.

However, there have been cases where I look back and it really was my intuition trying to tell me something, yet it showed up as anxiety.

I thought I would share my most recent experiences to see if you can relate:

1. Health Issues/Fears
You may know that I have had so...

March 8, 2018

Happy International Women’s Day! 

I am truly grateful for all of the amazing women I have met, connected to and learned from over the past 31 years.

(This collage is just a brief overview. There are many more women who have made an impact in my life someway, somehow. You know who you are if I didn't have your photo!)

My mom, sister, grandmothers, aunts, soul-sisters, friends, teachers, coaches, clients, employees, colleagues...

It’s not always easy to stay in touch, but it’s important for me to have time with empowerin...

February 12, 2018

Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast.

After the holiday chaos and New Year goal-setting, you may be feeling a bit depleted and unmotivated.

You're craving more sugar. You're feeling like sleeping in. You're irritable and cranky. You're feeling sad or isolated.

This is all pretty normal, yet it shouldn't be making you feel too down. Although it's important to hibernate and eat more in the winter-time, it doesn't mean you have to feel awful. 

Now...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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