When I think back to myself as a little girl, I wanted my future self to have peace and happiness.
But as I grew up, I was so afraid of everything. My anxiety took over and controlled my life and my choices. There was a fear of getting hurt, being judged, looking different, making a mistake, and so on.
At some point we stop listening to the inner child and we focus on the external influences such as society and the media. The next thing we know, we are just going through the motions in life without much creativity, fu...
When we arrive in a new year, we automatically think about the way(s) we want to change. The habits we want to shift. The goals we want to achieve.
But then we sometimes get caught up in the fear of change and don't always allow ourselves to get where we want to be. We are afraid of not fitting in. We are afraid of too much attention. We are afraid of not being loved.
We come to a crossroads many times in life where we have to make a choice. Often times this choice is HARD and we end up taking the "easier" route. Why...
While I write this it is FREEZING outside here on Cape Cod. It may get up to a whopping 16 degrees. But I'm not letting this stop me from enjoying the last few days of 2017 and getting ready for a new year!
I know for many of us, 2017 was a challenging year. It was full of ups and downs and fears and courage in all areas of life.
You are not alone.
This time of year can feel overwhelming and exhausting and it can then be hard to find motivation for a new year.
When you begin to think about 2018, how do you want...
This time of year can feel super stressful, emotional and exhausting.
You may still have errands to run, presents to wrap and recipes to make.
Here are a few simple tips to find peace right now instead of having to wait until January 2nd, 2018 to chill out.
This is one of my favorite breath techniques I teach my private clients and at workshops. It's been perfect for my college clients during finals, my business lady clients who are always on the go and also stressed mommas. It's easy-peasy. You don...