January 26, 2017

Are you too sensitive? When it comes to emotions, I have always known that I am a bit different. Whenever I see someone upset, I can almost feel their pain in my heart. When I see tears release from others’ eyes, I tend to start crying too. When I see a story with a happy ending, I can’t help but smile. I feel emotions on such a deep level, whether joy or pain.   Can you relate to this?

January 23, 2017

I honestly do not feel I have to give an explanation for participating in a Women's March this weekend. I followed my heart and that's where it led me along with millions of others. The majority of my social media did march so I guess in a way I am preaching to the choir.

However, I did want to share a little about my WHY. Growing up a shy and anxious introvert, it was extremely difficult for me to speak up. I had opinions but was afraid of being judged or criticized. I have also always hated conflict. 

But I look bac...

January 20, 2017

Hey there!

January is just flying by... 
I wanted to send a quick e-mail with some exciting stuff!
 
First of all, this Sunday is my Hope & Peace Retreat Day. 
This day is going to be totally nourishing for the body, mind + soul for women in their 20's and 30's. 
 
We have a full day planned incorporating healthy food, herbal tea, gentle yoga, meditation, journaling, connection and a fun creative project down here on beautiful Cape Cod.
 
The day is going to be relaxing AND energizing. The women who ar...

January 12, 2017

It’s the New Year and with that comes goals maybe around taking better care of yourself and/or budgeting your money better.

I don’t usually talk about money in my writing, but I know it’s a BIG trigger for people so I thought we should go there.

It creates stress.

It brings up anxiety.

It causes arguments.

It makes us feel unworthy.

Overall, it may be something you’re actually avoiding more than you should.

Wait, what?

According to the psychologist Carl Jung, what you resist, persists.

What did he mean by that? Basically he...

December 31, 2016

Many people I have talked with have been more than ready to leave 2016 in the past. It’s been full of challenging experiences and various emotions.

I can relate to this exponentially because 2016 was a complex year for me as well.

I felt heartache, grief, fear, frustration, hope and many other emotions in just about every area of my life. I seriously thought I was on a roller coaster and unaware of which turn was coming next…

I cried more this year than I have in a very long time, hence my title of the Year of Tears.

I...

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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