December 8, 2016

Do you have a loved one who is struggling with anxiety and you don’t know how to help?

Or are you feeling stressed out and overwhelmed this holiday season and need some ideas to slow down and get grounded?

I totally get it. It can cause even more anxiety to not be able to find the perfect gift and/or to receive a gift that feels meaningless and just creates more clutter.

I often recommend and give my clients gifts to allow them to be mindful and present. I love giving gifts and wanted to share a few simple ideas with y...

November 3, 2016

Apparently I am all about nature this fall season. This isn't surprising since I am so incredibly fascinated by the changing colors and fresh crisp air.

October 17, 2015

It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump out of bed, do your morning routine that includes stretching and meditating, and then you brew your favorite herbal tea and enjoy it in the silence of the morning. Although you have a busy day ahead, you look at your schedule and find peace knowing that you will have an hour of release at yoga class tonight. Before leaving the house you make your bed and tidy your night stand, maki...

February 21, 2015

Interesting isn’t it? How we become anxious, worried, fearful and stressed, even over small things?Where does that even get us? Usually not anywhere but unhappy, moody, overwhelmed and stuck.

I’ve been anxious ever since I can remember. I was anxious going to school, leaving my parents, speaking in front of groups, trying new things, working on projects…

And even though I have come so far from anxiety-filled days, I noticed it sneaking back up this past year.

Things have been going really well and I’m so grat...

February 2, 2015

February, the month of love. What if you could love YOURSELF more this month?

It’s my birthday!

And as MY birthday gift to you, I thought I’d share some of my favorite self-love tips.

A few years ago I struggled with self-care and self-love. I worked a lot, did exercises I hated, ate junk food, and didn’t like to spend money on myself. However, I was always there for everyone else when they needed me…

Of course I soon realized I couldn’t continue to lead my life that way because I was constantly sick and tired. I was ga...

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May 12, 2020

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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