February 28, 2018

We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may not realize is that spices/herbs have been around for many years and are full of exceptional health benefits when added to our health plan.

Before there were a variety of medications and medical treatments, spices were used to treat and prevent many health issues. India, where many spices originated from, used them even 3,000 years ago! The well-known eighth-century king, Charlemagn...

February 22, 2018

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements and spices. I have personally experienced the positive impact they have on both physical and emotional health. I love learning and then sharing ideas to help others save time and energy.

When I first learned about Ayurveda, which is one of the world's oldest medicine systems, I was intrigued. I have been studying the different body types and ways to find more balance ever...

February 12, 2018

Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast.

After the holiday chaos and New Year goal-setting, you may be feeling a bit depleted and unmotivated.

You're craving more sugar. You're feeling like sleeping in. You're irritable and cranky. You're feeling sad or isolated.

This is all pretty normal, yet it shouldn't be making you feel too down. Although it's important to hibernate and eat more in the winter-time, it doesn't mean you have to feel awful. 

Now...

September 18, 2017

Smoothies can be a simple and fun way to not only add nutrients to your diet, but to help you balance your mood!

If you’ve been feeling sluggish, irritable and craving sugar, this smoothie recipe can help to give you an energy boost so you feel less cranky during the day. Once you add more smoothies into your week, you may crave less caffeine and sugar to keep your energy going. You can then begin making healthier choices with your meals to feel overall lighter and happier!

The brain is primarily made up of fat and ne...

July 31, 2017

There I was at 12 years old: anxious, depressed and lonely. I had just moved across the country with my family and I was an introvert with social anxiety.

I won't get into all of the details but my anxiety and even suicidal thoughts were terrifying for my parents. I look back and feel such heartache for how we all felt during that difficult time.

This is when I was first prescribed the antidepressant, Prozac, for my social anxiety and depression. It helped take the edge off but I wish we know about natural resources t...

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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