I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements and spices. I have personally experienced the positive impact they have on both physical and emotional health. I love learning and then sharing ideas to help others save time and energy.
When I first learned about Ayurveda, which is one of the world's oldest medicine systems, I was intrigued. I have been studying the different body types and ways to find more balance ever...
As I write this, it is my 31st birthday. Another trip around the sun.
To be brutally honest, I don't have much of a desire to celebrate this year. It's not that I don't appreciate being born into this life, but things have felt different and draining.
My heart feels heavy today.
Yesterday was the funeral of my beloved Noni. I know she is no longer suffering, but she was such a big part of my life. I tried my best to be there for my parents and honor my fun grandmother through photos and the eulogy.
When I think back to myself as a little girl, I wanted my future self to have peace and happiness.
But as I grew up, I was so afraid of everything. My anxiety took over and controlled my life and my choices. There was a fear of getting hurt, being judged, looking different, making a mistake, and so on.
At some point we stop listening to the inner child and we focus on the external influences such as society and the media. The next thing we know, we are just going through the motions in life without much creativity, fu...