March 8, 2018

Happy International Women’s Day! 

I am truly grateful for all of the amazing women I have met, connected to and learned from over the past 31 years.

(This collage is just a brief overview. There are many more women who have made an impact in my life someway, somehow. You know who you are if I didn't have your photo!)

My mom, sister, grandmothers, aunts, soul-sisters, friends, teachers, coaches, clients, employees, colleagues...

It’s not always easy to stay in touch, but it’s important for me to have time with empowerin...

February 22, 2018

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements and spices. I have personally experienced the positive impact they have on both physical and emotional health. I love learning and then sharing ideas to help others save time and energy.

When I first learned about Ayurveda, which is one of the world's oldest medicine systems, I was intrigued. I have been studying the different body types and ways to find more balance ever...

February 3, 2018

As I write this, it is my 31st birthday. Another trip around the sun.

To be brutally honest, I don't have much of a desire to celebrate this year. It's not that I don't appreciate being born into this life, but things have felt different and draining.

My heart feels heavy today.

Yesterday was the funeral of my beloved Noni. I know she is no longer suffering, but she was such a big part of my life. I tried my best to be there for my parents and honor my fun grandmother through photos and the eulogy. 

Today would hav...

January 22, 2018

Okay, I have some truths I want to share.

At 18 years old, I started to officially enter the entrepreneur world. It seemed so exciting.

Create my own schedule? Work from home? Travel when I want? Do work I love? Make as much money as I want-no limits?!

As a dreamer, it seemed so limitless! I could imagine myself creating MY life.

But there was the inner voice saying I was too shy, too young, too sensitive, too anxious...not good enough or big enough or smart enough.

There were times I wanted to GIVE UP. I’m not lying. I...

January 15, 2018

When I think back to myself as a little girl, I wanted my future self to have peace and happiness.

But as I grew up, I was so afraid of everything. My anxiety took over and controlled my life and my choices. There was a fear of getting hurt, being judged, looking different, making a mistake, and so on.

At some point we stop listening to the inner child and we focus on the external influences such as society and the media. The next thing we know, we are just going through the motions in life without much creativity, fu...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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