February 28, 2018

We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may not realize is that spices/herbs have been around for many years and are full of exceptional health benefits when added to our health plan.

Before there were a variety of medications and medical treatments, spices were used to treat and prevent many health issues. India, where many spices originated from, used them even 3,000 years ago! The well-known eighth-century king, Charlemagn...

October 27, 2017

You don't always have to feel guilty.

Guilt is to the spirit as pain is to the body” -Elder David A. Bedna

Guilt is such a strong word but many people, especially women, feel guilt more often than not. Guilt can be defined as "feelings of deserving blame especially for imagined offenses or from a sense of inadequacy". It makes us feel inadequate or that we aren’t doing enough for something, someone, or ourselves.

Guilt is a useless emotion since it doesn't promote much positivity and motivation. Instead, it can promote...

October 24, 2017

Why we need to be bored more often.

When our parents and grandparents were kids, they may have complained of boredom more often than children do in the younger generations. They had to find a way to stay connected with friends, play games, build toys and learn. It took much more effort to not be bored.

Nowadays, kids and adults are able to access technology from just about anywhere. We have the constant ability to stay connected with family, friends, and work. We have no idea what it’s like to even get bored since we...

September 18, 2017

“To give life a meaning, one must have a purpose larger than self” - Will Durant

We all know someone who is affected by daily anxiety. People seem to be more overwhelmed, stressed-out and exhausted than ever before. Often times, anxiety stems from working too much and not having enough time to focus on our passions, hobbies and talents. For example, many of us have been taught to get a college-degree, find a good paying job and work hard. This seems like a good plan, but sometimes it leaves us feeling drained and not...

September 18, 2017

Smoothies can be a simple and fun way to not only add nutrients to your diet, but to help you balance your mood!

If you’ve been feeling sluggish, irritable and craving sugar, this smoothie recipe can help to give you an energy boost so you feel less cranky during the day. Once you add more smoothies into your week, you may crave less caffeine and sugar to keep your energy going. You can then begin making healthier choices with your meals to feel overall lighter and happier!

The brain is primarily made up of fat and ne...

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Client Interview with Annika

November 27, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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