One complaint I hear all the time as a coach is, "I have no energy." I understand how hard to can be to maintain energy as an adult. We have an endless number of tasks on our to do list, and not enough hours in the day. It may not even feel possible to have natural energy anymore when we, as a society, rely so heavily on caffeine and other stimulants to make it through our busy days.

But it is possible. Think of how it felt to wake up in the morning as a kid. You would leap out of bed, ready to take on the day and y...

Being grounded means something different for each individual person. The average person who does not struggle with anxiety or depression may find that they are able to ground themselves quite naturally and easily. When taking a shower or driving a car, that person is able to be completely present and focussed on the activity at hand. They are mindful of their body at any given moment.

However, most of the population genuinely struggles with feeling grounded and present. For example, even a simple notification on your...