February 22, 2017

The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were a special gift from one of my clients a few years ago.)

I have never seen this specific card before and it blew my mind based on some of the things I have been experiencing on my personal growth journey recently.

The Risk to Bloom:

It has always amazed and humbled me how the risk to bloom can seem so insurmountable beforehand and so inevitably freeing once the threshold of suffering i...

February 12, 2017

What attracted you to Shayna's HOPE Method?

I really liked the conversations I had with Shayna and had a connection with her, so the trust in her and the attraction to her HOPE method went hand in hand. Before doing the 6 month program I had done a weekend retreat, which was the first place I experienced the HOPE method, and I really liked it, so I knew I could only stand to benefit from a longer program.

How did the HOPE Journey give you hope in your life?

I was like a boat lost in a storm, and Shayna was like a light...

February 4, 2017

Hello February!

Friday was my 30th birthday.
It feels so crazy to be jumping into this next decade already. 

John and I took off to Key West all last week. My birthday wish was to have time with him in the sunshine.  It was relaxing and active, which is always a perfect balance for me when traveling.  We rented a scooter, rode bicycles, went on a sunset cruise, lied in the sand and so much more.

But it was also an emotional week leading up to my birthday. 

Of course there was excitement and pride to b...

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Reduce Anxiety/Panic While Wearing a Mask

May 12, 2020

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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