July 31, 2017

There I was at 12 years old: anxious, depressed and lonely. I had just moved across the country with my family and I was an introvert with social anxiety.

I won't get into all of the details but my anxiety and even suicidal thoughts were terrifying for my parents. I look back and feel such heartache for how we all felt during that difficult time.

This is when I was first prescribed the antidepressant, Prozac, for my social anxiety and depression. It helped take the edge off but I wish we know about natural resources t...

July 10, 2017

I have a longtime family friend who is one of the most positive and happy people I know. She has never seemed to let things get to her and always has a smile on her face. I have admired her especially when I was personally struggling with anxiety and depression and taking Prozac to get through my days.

A couple of years ago her beloved cat and dog both passed away suddenly within two weeks of each other.

Needless to say, she was devastated. I have never seen her so heartbroken and sad in all the years...

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Reduce Anxiety/Panic While Wearing a Mask

May 12, 2020

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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