We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may not realize is that spices/herbs have been around for many years and are full of exceptional health benefits when added to our health plan.
Before there were a variety of medications and medical treatments, spices were used to treat and prevent many health issues. India, where many spices originated from, used them even 3,000 years ago! The well-known eighth-century king, Charlemagn...
I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements and spices. I have personally experienced the positive impact they have on both physical and emotional health. I love learning and then sharing ideas to help others save time and energy.
When I first learned about Ayurveda, which is one of the world's oldest medicine systems, I was intrigued. I have been studying the different body types and ways to find more balance ever...
As I write this, it is my 31st birthday. Another trip around the sun.
To be brutally honest, I don't have much of a desire to celebrate this year. It's not that I don't appreciate being born into this life, but things have felt different and draining.
My heart feels heavy today.
Yesterday was the funeral of my beloved Noni. I know she is no longer suffering, but she was such a big part of my life. I tried my best to be there for my parents and honor my fun grandmother through photos and the eulogy.