April 26, 2018

Environmental philosopher and Sierra Club co-founder John Muir once said, “In every walk with nature, one receives far more than he seeks”.

Those words ring profoundly true. Unfortunately, with our societal norms of packed schedules and deadlines, not everyone gets to experience what Muir so passionately conveyed.

My early twenties were tumultuous for a plethora of reasons. I had become detached from the natural world which had been my haven as a child. At twenty-three I was struck head-on by a drunk driver. I was med...

April 18, 2018



The other day I gave you some insight into recent and personal anxiety scenarios I have been experiencing here.

I began paying attention so I could learn how to tell the difference between anxiety/worry for nothing OR actual intuition trying to tell me something.  

Hopefully you have read Part I by now and came here to read the tips that have been helping me to distinguish the two. I know a few of you have been eagerly waiting, so here you go!

1. Always go back to the breath

Whenever we have those anxio...

April 11, 2018

I feel we sometimes confuse anxiety with our intuition and instinct so I thought it was time to chat about it.

I have had many examples of this ever since I was a child. I would have so much anxiety and most times, my worry was a waste of energy and time.

However, there have been cases where I look back and it really was my intuition trying to tell me something, yet it showed up as anxiety.

I thought I would share my most recent experiences to see if you can relate:

1. Health Issues/Fears
You may know that I have had so...

April 5, 2018

In 2017 I left one corporate job (I hated) for another (much better) corporate job (that I also hated), and then was laid off 5 weeks in.  That’s stressful, right? No paycheck, no insurance, and no prospects. I had 2 options; Freak out and panic until I found a new job that I didn’t actually want or take a moment to stop, consider my time and options, and enjoy this new-found freedom that I’ve secretly been dying for.  I decided on the latter.

I decided this year I was going to take care of myself, if even in th...

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Client Interview with Annika

November 27, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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