We are obviously living in a strange time right now.
If anxiety wasn’t prevalent before, it sure seems to be now. I have people telling me they have anxiety even though they’ve never experienced it before.
The unknown and so many changes in our lives is creating chaos in our minds.
Then add having to wear a mask when you’re already experiencing anxiety or panic attacks can feel overwhelming.There is nothing natural about wearing a mask, so it can trigger various physical and emotional reactions. Do not judge yourself...