April 5, 2018

In 2017 I left one corporate job (I hated) for another (much better) corporate job (that I also hated), and then was laid off 5 weeks in.  That’s stressful, right? No paycheck, no insurance, and no prospects. I had 2 options; Freak out and panic until I found a new job that I didn’t actually want or take a moment to stop, consider my time and options, and enjoy this new-found freedom that I’ve secretly been dying for.  I decided on the latter.

I decided this year I was going to take care of myself, if even in th...

November 13, 2016

I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things happenin’ in history...

But I have come to the conclusion that we can’t give up if we’re upset. We need to keep going every single day, spreading hope, peace, joy and kindness as much as possible. I didn’t come to this conclusion alone of course. I have been talking (quite a bit) to people who feel the same way that I do right now, including family, friends, clients and even total str...

November 10, 2016

Hopefully by now you saw that next week my free Expressing Emotions Interviews will be sent out! But it’s only getting sent out to the people who add their name and e-mail at www.shaynamahoney.com/emotions

So, the election is over. I know don't about you, but I am feeling some intense emotions such as sadness, fear and frustration. Now more than ever, we need to stand together and spread kindness however possible. Believe me, this isn't a political post, but just a place to say that I am with you if you are feeling e...

August 17, 2016

What attracted you to Shayna’s HOPE journey?

I first heard about Shayna from a dear family friend leaving me eager to get in touch with her. I was nervous at first because I’ve never been to a therapist and I’ve heard many different things about them. One of the things that I love about Shayna is that she defines herself as a life coach because she doesn’t just help you with certain areas, she changes your life. She focuses on all aspects of life like health, fitness, and most importantly the love you should always h...

February 8, 2014

Have you ever heard someone say, “I just need my space right now”? 

What did you make that mean about you?

You weren’t good enough? They deserved better? You’re not worth their time?

What if it had nothing to do with you?

Yeah, so cliche, but it typically doesn’t have anything to do with you! It usually is about the other person…

See, I’m an introvert, which means I re-energize when I have quiet time by myself rather than an extrovert, who typically re-energizes in social situations.

I’ve been feeling like I need m...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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