July 13, 2019

I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in in a few short months while the weather is nice, especially here in the Northeast. There are lots of events and rushing around and we still have to work, do laundry, run errands, etc. It's not all sitting around at the beach, even here on Cape Cod!

November 4, 2014

Being grounded means something different for each individual person. The average person who does not struggle with anxiety or depression may find that they are able to ground themselves quite naturally and easily. When taking a shower or driving a car, that person is able to be completely present and focussed on the activity at hand. They are mindful of their body at any given moment.

However, most of the population genuinely struggles with feeling grounded and present. For example, even a simple notification on your...

February 8, 2014

Have you ever heard someone say, “I just need my space right now”? 

What did you make that mean about you?

You weren’t good enough? They deserved better? You’re not worth their time?

What if it had nothing to do with you?

Yeah, so cliche, but it typically doesn’t have anything to do with you! It usually is about the other person…

See, I’m an introvert, which means I re-energize when I have quiet time by myself rather than an extrovert, who typically re-energizes in social situations.

I’ve been feeling like I need m...

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Reduce Anxiety/Panic While Wearing a Mask

May 12, 2020

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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