February 28, 2018

We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may not realize is that spices/herbs have been around for many years and are full of exceptional health benefits when added to our health plan.

Before there were a variety of medications and medical treatments, spices were used to treat and prevent many health issues. India, where many spices originated from, used them even 3,000 years ago! The well-known eighth-century king, Charlemagn...

June 1, 2017

My husband is a volunteer firefighter, which isn't really the best career when you have an anxious wife.


Recently I was sitting with him when a call came through announcing a house fire and he kissed me and ran out the door...

All I could do was head to bed and try not to worry.
But then I woke up at 2 AM and he still wasn't home.
I had no messages from him.

In the past I would have started to get all worked up and feel anxiety pumping through my entire body. I may have cried or had a panic attack if I couldn't get in...

May 16, 2017

You probably can’t go to a store or hop on social media without a reminder to “stay positive”, “smile” or “create your own happiness”. 

And although we absolutely need those reminders with the negativity, stress and fear surrounding us daily, sometimes they may not be helpful. 

You see, life is full of ups and downs.

There is a constant ebb and flow. No one’s life is 100% happy all the time. We do create our own happiness but sometimes things happen that create sadness, grief, fear, anxiety, stress, anger and other emo...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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