January 12, 2017

It’s the New Year and with that comes goals maybe around taking better care of yourself and/or budgeting your money better.

I don’t usually talk about money in my writing, but I know it’s a BIG trigger for people so I thought we should go there.

It creates stress.

It brings up anxiety.

It causes arguments.

It makes us feel unworthy.

Overall, it may be something you’re actually avoiding more than you should.

Wait, what?

According to the psychologist Carl Jung, what you resist, persists.

What did he mean by that? Basically he...

December 13, 2016

Almost two years ago I was introduced to a special young woman named Amanda. She came to me to help with her anxiety, which was holding her back from the living the life she desired. From the first e-mail and call we had, we totally clicked!

When I asked her about her dreams, she shared that one day she would love to open her own daycare since she had a passion for working with kids. I could hear her voice become excited as she talked about her dreams someday in the future… I could relate because I love the innocence...

November 13, 2016

I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things happenin’ in history...

But I have come to the conclusion that we can’t give up if we’re upset. We need to keep going every single day, spreading hope, peace, joy and kindness as much as possible. I didn’t come to this conclusion alone of course. I have been talking (quite a bit) to people who feel the same way that I do right now, including family, friends, clients and even total str...

October 27, 2016

At my grandmother’s funeral last month, the priest shared a story that has really stuck with me this Fall season. The story is The Fall of Freddie the Leaf by Leo Buscalgia.

It’s a special metaphor about life and death that gave me some peace in the grieving process.

Basically Freddie and his friend Daniel are large and vibrant leaves on a tree who provide shade as part of their purpose. Freddie asks Daniel to explain a purpose.

"’A reason for being,’ Daniel had answered. ’To make things more pleasant for others is a r...

October 3, 2015

What attracted you to Shayna’s HOPE Method?

When I first found Shayna and her website and began reading through her personal struggles and where she has come from that, I instantly was excited. Unlike therapists I have been to, Shayna has BEEN there. She understands exactly what I have/am going through, and that to me was really important.

How did the HOPE Method give you hope in your life?

The HOPE Method has really made me begin to realize that all along, the power was inside ME. Shayna has this power to br...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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