November 27, 2019

Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed witnessing her journey as a mom and entrepreneur this past decade. I felt honored when she came to me this summer for support through her own anxiety. We have such similar personalities (sensitive dreamers!)

I appreciate her honesty and vulnerability through our work together and sharing a bit of it here publicly. 

What attracted you to Shayna's HOPE Journey?

Shayna and her progr...

November 29, 2018

All of that grief worsened when my period came. It was such an intense time in my life that really affected me moving forward. I remember crying myself to sleep quite a few times because of the heartache I felt and not knowing what to do. I really tried to trust and understand that there was a plan and I couldn’t control it all. But that wasn’t always easy. Being diagnosed with SIBO, going through grief and fertility treatments.

August 15, 2018

This was the last bottle I filled of my Prozac prescription.

I had decided to try life without an antidepressant (after 10 years off and on since the age of 12). I focused on holistic and alternative ideas from supplements to nutrition to yoga to nature and more...

I had forgotten about this bottle and when we moved into our new home 4 years ago, I had found it again. 

It actually brought up so many emotions for me that I didn’t expect.

I used to rely on these pills to get me through my days filled with anxiety and fear...

February 12, 2018

Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast.

After the holiday chaos and New Year goal-setting, you may be feeling a bit depleted and unmotivated.

You're craving more sugar. You're feeling like sleeping in. You're irritable and cranky. You're feeling sad or isolated.

This is all pretty normal, yet it shouldn't be making you feel too down. Although it's important to hibernate and eat more in the winter-time, it doesn't mean you have to feel awful. 

Now...

October 2, 2017



My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I am happy to share with you a recent client interview. Angela is super passionate about empowering women with her smile and new business, Soulful of Yourself! We worked on releasing fear and finding her worth so she could help other women.

What attracted you to Shayna's HOPE Journey?

Shayna and I connected through a mutual friend and I felt her light from the moment I met...

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Client Interview with Annika

November 27, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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