I have become fascinated by nutrition and how truly beneficial it is to both our bodies and minds all year long. So many health concerns could improve if people incorporated more nutrient-dense foods and supplements into their daily routines.
I personally have struggled with anxiety, depression, seasonal affective disorder, mood swings, low energy, weak immune system, and hormonal and digestive issues over the years. Once I began to learn how depleted our bodies are with certain vitamins, so...