I have become fascinated by nutrition and how truly beneficial it is to both our bodies and minds all year long. So many health concerns could improve if people incorporated more nutrient-dense foods and supplements into their daily routines.

I personally have struggled with anxiety, depression, seasonal affective disorder, mood swings, low energy, weak immune system, and hormonal and digestive issues over the years. Once I began to learn how depleted our bodies are with certain vitamins, so...

Have you ever noticed that you crave soup and meat when the weather gets cooler? Or you want fresh fruit and vegetables when the weather gets warmer?

You may have heard that it’s beneficial to eat according to the season. Ayurveda is a 5,000 year-old tradition that believes in basing your diet on a seasonal rotation to keep both nature and your body in balance.

Our bodies and minds are meant to absorb certain types of nutrients at different times of the year as well as focus on what is currently being harves...