December 18, 2017

I get it...

This time of year can feel super stressful, emotional and exhausting.

You may still have errands to run, presents to wrap and recipes to make.

Here are a few simple tips to find peace right now instead of having to wait until January 2nd, 2018 to chill out.

1. 5-5-7 

This is one of my favorite breath techniques I teach my private clients and at workshops. It's been perfect for my college clients during finals, my business lady clients who are always on the go and also stressed mommas. It's easy-peasy. You don...

June 19, 2017

The other day I was on a phone call with a potential coaching client.

She was so sweet asking me how I was doing after the sudden death of my uncle and friend's son, as well as my grandmother in the hospital, and other personal things that happened two weeks ago. 

Believe me, that weekend was one of the most emotional weekends of my life. SO much happened in 48 hours that I wanted to curl up in a ball and cry and scream. My sensitivity was sky-high. But I didn't freak out.

Yes, I was sad. I was...

November 13, 2016

I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things happenin’ in history...

But I have come to the conclusion that we can’t give up if we’re upset. We need to keep going every single day, spreading hope, peace, joy and kindness as much as possible. I didn’t come to this conclusion alone of course. I have been talking (quite a bit) to people who feel the same way that I do right now, including family, friends, clients and even total str...

November 10, 2016

Hopefully by now you saw that next week my free Expressing Emotions Interviews will be sent out! But it’s only getting sent out to the people who add their name and e-mail at www.shaynamahoney.com/emotions

So, the election is over. I know don't about you, but I am feeling some intense emotions such as sadness, fear and frustration. Now more than ever, we need to stand together and spread kindness however possible. Believe me, this isn't a political post, but just a place to say that I am with you if you are feeling e...

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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