While I write this it is FREEZING outside here on Cape Cod. It may get up to a whopping 16 degrees. But I'm not letting this stop me from enjoying the last few days of 2017 and getting ready for a new year!
I know for many of us, 2017 was a challenging year. It was full of ups and downs and fears and courage in all areas of life.
You are not alone.
This time of year can feel overwhelming and exhausting and it can then be hard to find motivation for a new year.
When you begin to think about 2018, how do you want...
Smoothies can be a simple and fun way to not only add nutrients to your diet, but to help you balance your mood!
If you’ve been feeling sluggish, irritable and craving sugar, this smoothie recipe can help to give you an energy boost so you feel less cranky during the day. Once you add more smoothies into your week, you may crave less caffeine and sugar to keep your energy going. You can then begin making healthier choices with your meals to feel overall lighter and happier!