May 6, 2018

"Now what?!"

I think to myself after I finally make the biggest leap of my life. 

The first time I visited California was in 2010 with my sister, Shayna. I didn't realize at the time that the life I imagined at 20 would be completely different than the life I am living now...

2013 was a rough year to say the least. I've had many pity parties since then, but I will spare you the details. Just as I thought things were improving in 2014, the Universe had other plans. Turns out I wasn't meant to pass out medication at the...

April 18, 2018



The other day I gave you some insight into recent and personal anxiety scenarios I have been experiencing here.

I began paying attention so I could learn how to tell the difference between anxiety/worry for nothing OR actual intuition trying to tell me something.  

Hopefully you have read Part I by now and came here to read the tips that have been helping me to distinguish the two. I know a few of you have been eagerly waiting, so here you go!

1. Always go back to the breath

Whenever we have those anxio...

April 11, 2018

I feel we sometimes confuse anxiety with our intuition and instinct so I thought it was time to chat about it.

I have had many examples of this ever since I was a child. I would have so much anxiety and most times, my worry was a waste of energy and time.

However, there have been cases where I look back and it really was my intuition trying to tell me something, yet it showed up as anxiety.

I thought I would share my most recent experiences to see if you can relate:

1. Health Issues/Fears
You may know that I have had so...

January 22, 2018

Okay, I have some truths I want to share.

At 18 years old, I started to officially enter the entrepreneur world. It seemed so exciting.

Create my own schedule? Work from home? Travel when I want? Do work I love? Make as much money as I want-no limits?!

As a dreamer, it seemed so limitless! I could imagine myself creating MY life.

But there was the inner voice saying I was too shy, too young, too sensitive, too anxious...not good enough or big enough or smart enough.

There were times I wanted to GIVE UP. I’m not lying. I...

January 15, 2018

When I think back to myself as a little girl, I wanted my future self to have peace and happiness.

But as I grew up, I was so afraid of everything. My anxiety took over and controlled my life and my choices. There was a fear of getting hurt, being judged, looking different, making a mistake, and so on.

At some point we stop listening to the inner child and we focus on the external influences such as society and the media. The next thing we know, we are just going through the motions in life without much creativity, fu...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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