January 8, 2018

When we arrive in a new year, we automatically think about the way(s) we want to change. The habits we want to shift. The goals we want to achieve. 

But then we sometimes get caught up in the fear of change and don't always allow ourselves to get where we want to be. We are afraid of not fitting in. We are afraid of too much attention. We are afraid of not being loved.

We come to a crossroads many times in life where we have to make a choice. Often times this choice is HARD and we end up taking the "easier" route. Why...

October 25, 2017

Tips for dealing with social anxiety and fear so you can move forward with your dreams in life.

June 1, 2017

My husband is a volunteer firefighter, which isn't really the best career when you have an anxious wife.


Recently I was sitting with him when a call came through announcing a house fire and he kissed me and ran out the door...

All I could do was head to bed and try not to worry.
But then I woke up at 2 AM and he still wasn't home.
I had no messages from him.

In the past I would have started to get all worked up and feel anxiety pumping through my entire body. I may have cried or had a panic attack if I couldn't get in...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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