February 28, 2018

We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may not realize is that spices/herbs have been around for many years and are full of exceptional health benefits when added to our health plan.

Before there were a variety of medications and medical treatments, spices were used to treat and prevent many health issues. India, where many spices originated from, used them even 3,000 years ago! The well-known eighth-century king, Charlemagn...

May 16, 2017

I have become fascinated by nutrition and how truly beneficial it is to both our bodies and minds all year long. So many health concerns could improve if people incorporated more nutrient-dense foods and supplements into their daily routines.

I personally have struggled with anxiety, depression, seasonal affective disorder, mood swings, low energy, weak immune system, and hormonal and digestive issues over the years. Once I began to learn how depleted our bodies are with certain vitamins, so...

May 16, 2017

Have you ever noticed that you crave soup and meat when the weather gets cooler? Or you want fresh fruit and vegetables when the weather gets warmer?

You may have heard that it’s beneficial to eat according to the season. Ayurveda is a 5,000 year-old tradition that believes in basing your diet on a seasonal rotation to keep both nature and your body in balance.

Our bodies and minds are meant to absorb certain types of nutrients at different times of the year as well as focus on what is currently being harves...

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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