January 15, 2018

When I think back to myself as a little girl, I wanted my future self to have peace and happiness.

But as I grew up, I was so afraid of everything. My anxiety took over and controlled my life and my choices. There was a fear of getting hurt, being judged, looking different, making a mistake, and so on.

At some point we stop listening to the inner child and we focus on the external influences such as society and the media. The next thing we know, we are just going through the motions in life without much creativity, fu...

January 12, 2017

It’s the New Year and with that comes goals maybe around taking better care of yourself and/or budgeting your money better.

I don’t usually talk about money in my writing, but I know it’s a BIG trigger for people so I thought we should go there.

It creates stress.

It brings up anxiety.

It causes arguments.

It makes us feel unworthy.

Overall, it may be something you’re actually avoiding more than you should.

Wait, what?

According to the psychologist Carl Jung, what you resist, persists.

What did he mean by that? Basically he...

November 13, 2016

I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things happenin’ in history...

But I have come to the conclusion that we can’t give up if we’re upset. We need to keep going every single day, spreading hope, peace, joy and kindness as much as possible. I didn’t come to this conclusion alone of course. I have been talking (quite a bit) to people who feel the same way that I do right now, including family, friends, clients and even total str...

November 3, 2016

Apparently I am all about nature this fall season. This isn't surprising since I am so incredibly fascinated by the changing colors and fresh crisp air.

October 19, 2016

Last week I had the pleasure of being video-interviewed by my dear friend and colleague, Laura Jack.

Laura is an incredible coach who specializes in the area of grief. I have contacted her a few times when I needed advice around people grieving. I reached out to her last month when my own grandmother passed away and she knew exactly what to say.

Awhile back Laura asked to interview me about the difference between grief and anxiety/depression and how I deal with it all myself. We had a great 15 minute conversation that...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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