December 13, 2016

Almost two years ago I was introduced to a special young woman named Amanda. She came to me to help with her anxiety, which was holding her back from the living the life she desired. From the first e-mail and call we had, we totally clicked!

When I asked her about her dreams, she shared that one day she would love to open her own daycare since she had a passion for working with kids. I could hear her voice become excited as she talked about her dreams someday in the future… I could relate because I love the innocence...

November 17, 2016

Well, here we are! Thanksgiving is right around the corner. Traditionally, Thanksgiving symbolizes a day to recognize all of the things that we are grateful for in our lives.

The holiday also provides us with a few days to take a break, slow down, and spend time with our closest family and friends. It can be easy to limit our expression of gratitude to one day a year, but expressing gratitude every single day can be a powerful practice that has the ability to drastically improve your life.

A few years ago I...

February 3, 2016

Yes, it's my birthday!

But more importantly, it's my grandmother's 85th birthday!

I was the first granddaughter and feel very special to have been born on her day. I'm sure I over shadowed it a bit but I don't think my Nana minded :-)

So, this past Sunday I went up to Boston and spent it with the Irish side of the family. We have quite  a few of us with birthdays around this time. One of my cousins turned 16 and a family friend turned 94!

We had such a blast eating good food, laughing and playing the game L...

October 17, 2015

It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump out of bed, do your morning routine that includes stretching and meditating, and then you brew your favorite herbal tea and enjoy it in the silence of the morning. Although you have a busy day ahead, you look at your schedule and find peace knowing that you will have an hour of release at yoga class tonight. Before leaving the house you make your bed and tidy your night stand, maki...

February 21, 2015

Interesting isn’t it? How we become anxious, worried, fearful and stressed, even over small things?Where does that even get us? Usually not anywhere but unhappy, moody, overwhelmed and stuck.

I’ve been anxious ever since I can remember. I was anxious going to school, leaving my parents, speaking in front of groups, trying new things, working on projects…

And even though I have come so far from anxiety-filled days, I noticed it sneaking back up this past year.

Things have been going really well and I’m so grat...

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December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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