November 27, 2019

Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed witnessing her journey as a mom and entrepreneur this past decade. I felt honored when she came to me this summer for support through her own anxiety. We have such similar personalities (sensitive dreamers!)

I appreciate her honesty and vulnerability through our work together and sharing a bit of it here publicly. 

What attracted you to Shayna's HOPE Journey?

Shayna and her progr...

February 28, 2018

We all know we should be eating whole foods, taking supplements, exercising and drinking water to be as healthy as possible. What we may not realize is that spices/herbs have been around for many years and are full of exceptional health benefits when added to our health plan.

Before there were a variety of medications and medical treatments, spices were used to treat and prevent many health issues. India, where many spices originated from, used them even 3,000 years ago! The well-known eighth-century king, Charlemagn...

February 12, 2018

Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast.

After the holiday chaos and New Year goal-setting, you may be feeling a bit depleted and unmotivated.

You're craving more sugar. You're feeling like sleeping in. You're irritable and cranky. You're feeling sad or isolated.

This is all pretty normal, yet it shouldn't be making you feel too down. Although it's important to hibernate and eat more in the winter-time, it doesn't mean you have to feel awful. 

Now...

October 2, 2017



My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I am happy to share with you a recent client interview. Angela is super passionate about empowering women with her smile and new business, Soulful of Yourself! We worked on releasing fear and finding her worth so she could help other women.

What attracted you to Shayna's HOPE Journey?

Shayna and I connected through a mutual friend and I felt her light from the moment I met...

September 12, 2017

Think about your home, car, office and other spaces around you daily. Do they each portray organized and light or cluttered and full?

Now think about your day to day emotions. More often than not, do you feel anxious, overwhelmed, and stressed? Do you often run late because you can’t find something? Do you get frustrated with piles of paperwork, dishes and clothes? Do you struggle to meet deadlines and due dates?

The average American spends about 55 minutes per day looking for lost or misplaced items, which ends up to...

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Client Interview with Annika

November 27, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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