April 11, 2017

Sometimes you smile when it's the last thing you feel like doing.
Sometimes you smile because someone else needs it.
Sometimes you smile because you want to feel what it's like to be happy for a moment.
Sometimes you smile because you are happy.
Because of the memories.
Because of the future.
Sometimes you smile when you have no idea why.
Or nothing else to do.
It just feels right.
Or wrong.
Your heart aches but your lips smile anyway.
You know the depth of pain.
You know the truth of joy.
Because that's what life i...

April 4, 2017

Happy April!
This month I am celebrating 7 years coaching!

This time has flown by and taught me oh-so-much. As a teen and in my early 20’s, I was struggling with anxiety and low energy. I felt lost, confused, overwhelmed and didn’t know where to turn.

Once I began nutrition school, yoga and learned tools to help with my own anxiety, everything changed. I became passionate about giving others support through their anxiety, fear and frustration.

I have since realized too many women in their 20’s are feeling unsure of...

February 12, 2017

What attracted you to Shayna's HOPE Method?

I really liked the conversations I had with Shayna and had a connection with her, so the trust in her and the attraction to her HOPE method went hand in hand. Before doing the 6 month program I had done a weekend retreat, which was the first place I experienced the HOPE method, and I really liked it, so I knew I could only stand to benefit from a longer program.

How did the HOPE Journey give you hope in your life?

I was like a boat lost in a storm, and Shayna was like a light...

January 23, 2017

I honestly do not feel I have to give an explanation for participating in a Women's March this weekend. I followed my heart and that's where it led me along with millions of others. The majority of my social media did march so I guess in a way I am preaching to the choir.

However, I did want to share a little about my WHY. Growing up a shy and anxious introvert, it was extremely difficult for me to speak up. I had opinions but was afraid of being judged or criticized. I have also always hated conflict. 

But I look bac...

January 20, 2017

Hey there!

January is just flying by... 
I wanted to send a quick e-mail with some exciting stuff!
 
First of all, this Sunday is my Hope & Peace Retreat Day. 
This day is going to be totally nourishing for the body, mind + soul for women in their 20's and 30's. 
 
We have a full day planned incorporating healthy food, herbal tea, gentle yoga, meditation, journaling, connection and a fun creative project down here on beautiful Cape Cod.
 
The day is going to be relaxing AND energizing. The women who ar...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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