December 8, 2016

Do you have a loved one who is struggling with anxiety and you don’t know how to help?

Or are you feeling stressed out and overwhelmed this holiday season and need some ideas to slow down and get grounded?

I totally get it. It can cause even more anxiety to not be able to find the perfect gift and/or to receive a gift that feels meaningless and just creates more clutter.

I often recommend and give my clients gifts to allow them to be mindful and present. I love giving gifts and wanted to share a few simple ideas with y...

December 1, 2016

Ingredients:

1 pomegranate (seeds only)

1 lb high quality organic dark chocolate (at least 70% cacao)

Directions: 

  • Melt chocolate on stove. 

  • Mix in pomegranate seeds until fully covered in chocolate. 

  • Spoon out in droppings onto a parchment lined baking sheet or in mini cupcake pan

  • Place in the refrigerator for at least 1 hour. 

  • Enjoy this special treat!

XOXO Shayna

November 10, 2016

Hopefully by now you saw that next week my free Expressing Emotions Interviews will be sent out! But it’s only getting sent out to the people who add their name and e-mail at www.shaynamahoney.com/emotions

So, the election is over. I know don't about you, but I am feeling some intense emotions such as sadness, fear and frustration. Now more than ever, we need to stand together and spread kindness however possible. Believe me, this isn't a political post, but just a place to say that I am with you if you are feeling e...

October 17, 2015

It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump out of bed, do your morning routine that includes stretching and meditating, and then you brew your favorite herbal tea and enjoy it in the silence of the morning. Although you have a busy day ahead, you look at your schedule and find peace knowing that you will have an hour of release at yoga class tonight. Before leaving the house you make your bed and tidy your night stand, maki...

May 16, 2015

Can I get a high-five?!

I started my coaching practice 5 years ago!

This is a true celebration not only in my business, but in my personal life as well. You see, being a coach really is a way of life. I don’t just work 9-5 and then go on with my life. My beliefs as a coach are with me throughout my day, even when I’m not working. I feel that everything I learn in my personal experiences, makes me a more valuable coach to my clients.

5 years ago, I honestly had know idea where the hell it would all lead to.

I began...

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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