September 18, 2017

Smoothies can be a simple and fun way to not only add nutrients to your diet, but to help you balance your mood!

If you’ve been feeling sluggish, irritable and craving sugar, this smoothie recipe can help to give you an energy boost so you feel less cranky during the day. Once you add more smoothies into your week, you may crave less caffeine and sugar to keep your energy going. You can then begin making healthier choices with your meals to feel overall lighter and happier!

The brain is primarily made up of fat and ne...

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Six Reasons Why Social Media Isn't For Sensitive Souls

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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