May 16, 2017

You probably can’t go to a store or hop on social media without a reminder to “stay positive”, “smile” or “create your own happiness”. 

And although we absolutely need those reminders with the negativity, stress and fear surrounding us daily, sometimes they may not be helpful. 

You see, life is full of ups and downs.

There is a constant ebb and flow. No one’s life is 100% happy all the time. We do create our own happiness but sometimes things happen that create sadness, grief, fear, anxiety, stress, anger and other emo...

April 11, 2017

Sometimes you smile when it's the last thing you feel like doing.
Sometimes you smile because someone else needs it.
Sometimes you smile because you want to feel what it's like to be happy for a moment.
Sometimes you smile because you are happy.
Because of the memories.
Because of the future.
Sometimes you smile when you have no idea why.
Or nothing else to do.
It just feels right.
Or wrong.
Your heart aches but your lips smile anyway.
You know the depth of pain.
You know the truth of joy.
Because that's what life i...

April 4, 2017

Happy April!
This month I am celebrating 7 years coaching!

This time has flown by and taught me oh-so-much. As a teen and in my early 20’s, I was struggling with anxiety and low energy. I felt lost, confused, overwhelmed and didn’t know where to turn.

Once I began nutrition school, yoga and learned tools to help with my own anxiety, everything changed. I became passionate about giving others support through their anxiety, fear and frustration.

I have since realized too many women in their 20’s are feeling unsure of...

March 23, 2017

I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant anxiety, even over minor things. Some have anxiety in the form of panic attacks. Some have anxiety that is so debilitating that it affects their motivation.

Most of them have no idea how to cope with the feelings that come along with anxiety.

I have struggled with anxiety ever since I can remember. Even as a one year old, my anxiety was noticed by my parents. It started in the fo...

February 12, 2017

What attracted you to Shayna's HOPE Method?

I really liked the conversations I had with Shayna and had a connection with her, so the trust in her and the attraction to her HOPE method went hand in hand. Before doing the 6 month program I had done a weekend retreat, which was the first place I experienced the HOPE method, and I really liked it, so I knew I could only stand to benefit from a longer program.

How did the HOPE Journey give you hope in your life?

I was like a boat lost in a storm, and Shayna was like a light...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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