This time of year can feel super stressful, emotional and exhausting.
You may still have errands to run, presents to wrap and recipes to make.
Here are a few simple tips to find peace right now instead of having to wait until January 2nd, 2018 to chill out.
This is one of my favorite breath techniques I teach my private clients and at workshops. It's been perfect for my college clients during finals, my business lady clients who are always on the go and also stressed mommas. It's easy-peasy. You don...