December 18, 2017

I get it...

This time of year can feel super stressful, emotional and exhausting.

You may still have errands to run, presents to wrap and recipes to make.

Here are a few simple tips to find peace right now instead of having to wait until January 2nd, 2018 to chill out.

1. 5-5-7 

This is one of my favorite breath techniques I teach my private clients and at workshops. It's been perfect for my college clients during finals, my business lady clients who are always on the go and also stressed mommas. It's easy-peasy. You don...

December 7, 2017

So here we are. 

In December. The holiday season is in full swing.

Christmas music. Sales. Lights. Shopping lists. Parties. Family drama. Sugar.

When I was younger, I LOVED the holidays. I had a CD that I burned (people don't do this anymore?!), with all of my favorite holiday songs including Mariah Carey, All I Want for Christmas...

I would sing along for weeks. I would drive by the best decorated homes. I would put so much energy and time into special gifts for my loved ones.

I felt like a kid and I guess I kind of sti...

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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