August 15, 2018

This was the last bottle I filled of my Prozac prescription.

I had decided to try life without an antidepressant (after 10 years off and on since the age of 12). I focused on holistic and alternative ideas from supplements to nutrition to yoga to nature and more...

I had forgotten about this bottle and when we moved into our new home 4 years ago, I had found it again. 

It actually brought up so many emotions for me that I didn’t expect.

I used to rely on these pills to get me through my days filled with anxiety and fear...

February 22, 2018

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements and spices. I have personally experienced the positive impact they have on both physical and emotional health. I love learning and then sharing ideas to help others save time and energy.

When I first learned about Ayurveda, which is one of the world's oldest medicine systems, I was intrigued. I have been studying the different body types and ways to find more balance ever...

August 1, 2017

Lavender is an amazing flower that has been used for at least 2,000 years! It is actually part of the mint family and has a light floral scent. It used in dry or oil form as well as freshly cut.

The Egyptians used it during mummification process and residue was even found in urns in the pyramids. The word itself comes from lavare, which is the Latin meaning to wash.

The Romans learned from the Greeks to use it to scent their baths, beds and clothes before they discovered its medicinal properties. During the Plagu...

October 17, 2015

It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump out of bed, do your morning routine that includes stretching and meditating, and then you brew your favorite herbal tea and enjoy it in the silence of the morning. Although you have a busy day ahead, you look at your schedule and find peace knowing that you will have an hour of release at yoga class tonight. Before leaving the house you make your bed and tidy your night stand, maki...

May 16, 2015

Can I get a high-five?!

I started my coaching practice 5 years ago!

This is a true celebration not only in my business, but in my personal life as well. You see, being a coach really is a way of life. I don’t just work 9-5 and then go on with my life. My beliefs as a coach are with me throughout my day, even when I’m not working. I feel that everything I learn in my personal experiences, makes me a more valuable coach to my clients.

5 years ago, I honestly had know idea where the hell it would all lead to.

I began...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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