April 4, 2017

Happy April!
This month I am celebrating 7 years coaching!

This time has flown by and taught me oh-so-much. As a teen and in my early 20’s, I was struggling with anxiety and low energy. I felt lost, confused, overwhelmed and didn’t know where to turn.

Once I began nutrition school, yoga and learned tools to help with my own anxiety, everything changed. I became passionate about giving others support through their anxiety, fear and frustration.

I have since realized too many women in their 20’s are feeling unsure of...

March 23, 2017

I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant anxiety, even over minor things. Some have anxiety in the form of panic attacks. Some have anxiety that is so debilitating that it affects their motivation.

Most of them have no idea how to cope with the feelings that come along with anxiety.

I have struggled with anxiety ever since I can remember. Even as a one year old, my anxiety was noticed by my parents. It started in the fo...

March 12, 2017

It is quite common to feel anxious at various points throughout the day or during specific events. Whether you are overwhelmed at home or about to do a work presentation, anxiety may manifest with certain signs. You may feel physical symptoms like a fast heartrate, sweaty palms, shallow breathing, tense muscles or shakiness. Or you may feel it more emotionally with a million thoughts racing through your head. 

Either way, anxiety is never a fun feeling to experience, not to mention daily. It usually stems from a feel...

February 22, 2017

The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were a special gift from one of my clients a few years ago.)

I have never seen this specific card before and it blew my mind based on some of the things I have been experiencing on my personal growth journey recently.

The Risk to Bloom:

It has always amazed and humbled me how the risk to bloom can seem so insurmountable beforehand and so inevitably freeing once the threshold of suffering i...

February 12, 2017

What attracted you to Shayna's HOPE Method?

I really liked the conversations I had with Shayna and had a connection with her, so the trust in her and the attraction to her HOPE method went hand in hand. Before doing the 6 month program I had done a weekend retreat, which was the first place I experienced the HOPE method, and I really liked it, so I knew I could only stand to benefit from a longer program.

How did the HOPE Journey give you hope in your life?

I was like a boat lost in a storm, and Shayna was like a light...

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Reduce Anxiety/Panic While Wearing a Mask

May 12, 2020

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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