January 20, 2017

Hey there!

January is just flying by... 
I wanted to send a quick e-mail with some exciting stuff!
First of all, this Sunday is my Hope & Peace Retreat Day. 
This day is going to be totally nourishing for the body, mind + soul for women in their 20's and 30's. 
We have a full day planned incorporating healthy food, herbal tea, gentle yoga, meditation, journaling, connection and a fun creative project down here on beautiful Cape Cod.
The day is going to be relaxing AND energizing. The women who ar...

December 31, 2016

Many people I have talked with have been more than ready to leave 2016 in the past. It’s been full of challenging experiences and various emotions.

I can relate to this exponentially because 2016 was a complex year for me as well.

I felt heartache, grief, fear, frustration, hope and many other emotions in just about every area of my life. I seriously thought I was on a roller coaster and unaware of which turn was coming next…

I cried more this year than I have in a very long time, hence my title of the Year of Tears.


November 10, 2016

Hopefully by now you saw that next week my free Expressing Emotions Interviews will be sent out! But it’s only getting sent out to the people who add their name and e-mail at www.shaynamahoney.com/emotions

So, the election is over. I know don't about you, but I am feeling some intense emotions such as sadness, fear and frustration. Now more than ever, we need to stand together and spread kindness however possible. Believe me, this isn't a political post, but just a place to say that I am with you if you are feeling e...

October 3, 2015

What attracted you to Shayna’s HOPE Method?

When I first found Shayna and her website and began reading through her personal struggles and where she has come from that, I instantly was excited. Unlike therapists I have been to, Shayna has BEEN there. She understands exactly what I have/am going through, and that to me was really important.

How did the HOPE Method give you hope in your life?

The HOPE Method has really made me begin to realize that all along, the power was inside ME. Shayna has this power to br...

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Reduce Anxiety/Panic While Wearing a Mask

May 12, 2020

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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