“To give life a meaning, one must have a purpose larger than self” - Will Durant
We all know someone who is affected by daily anxiety. People seem to be more overwhelmed, stressed-out and exhausted than ever before. Often times, anxiety stems from working too much and not having enough time to focus on our passions, hobbies and talents. For example, many of us have been taught to get a college-degree, find a good paying job and work hard. This seems like a good plan, but sometimes it leaves us feeling drained and not...
Well, here we are! Thanksgiving is right around the corner. Traditionally, Thanksgiving symbolizes a day to recognize all of the things that we are grateful for in our lives.
The holiday also provides us with a few days to take a break, slow down, and spend time with our closest family and friends. It can be easy to limit our expression of gratitude to one day a year, but expressing gratitude every single day can be a powerful practice that has the ability to drastically improve your life.