April 3, 2019

After I shared that our son arrived, someone on Instagram asked me if I encountered anxiety during labor and if so, how I got through.

I love this question and I’m glad she asked it! I've been pondering it ever since. I feel it's important to discuss, so here I am! Additionally, three of my past coaching clients are pregnant (also with boys!), so I thought this may be helpful.

In all honesty, I did not experience anxiety while in labor.

Don’t get me wrong-it was the most INTENSE and OVERWHELMINGLY emotio...

February 22, 2018

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements and spices. I have personally experienced the positive impact they have on both physical and emotional health. I love learning and then sharing ideas to help others save time and energy.

When I first learned about Ayurveda, which is one of the world's oldest medicine systems, I was intrigued. I have been studying the different body types and ways to find more balance ever...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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