April 26, 2018

Environmental philosopher and Sierra Club co-founder John Muir once said, “In every walk with nature, one receives far more than he seeks”.

Those words ring profoundly true. Unfortunately, with our societal norms of packed schedules and deadlines, not everyone gets to experience what Muir so passionately conveyed.

My early twenties were tumultuous for a plethora of reasons. I had become detached from the natural world which had been my haven as a child. At twenty-three I was struck head-on by a drunk driver. I was med...

April 18, 2018



The other day I gave you some insight into recent and personal anxiety scenarios I have been experiencing here.

I began paying attention so I could learn how to tell the difference between anxiety/worry for nothing OR actual intuition trying to tell me something.  

Hopefully you have read Part I by now and came here to read the tips that have been helping me to distinguish the two. I know a few of you have been eagerly waiting, so here you go!

1. Always go back to the breath

Whenever we have those anxio...

May 15, 2017

You enter the gate
See where you want to go
You follow the path
Step by quiet step
Slowly
Breathing deeply
Excitement and curiosity
You imagine how it will be
Reaching the end
Will it change everything?
Will it make you happy?
Will others admire your courage?

It seems as it's more out of reach the closer you get
You get weary
You begin to wonder
Is this worth it?
Will it be everything you imagined?
Should you turn back?
It's getting dark
Will you ever get there?
Doubt
Fear
Guilt
But the sun comes out shining with hop...

March 23, 2017

I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant anxiety, even over minor things. Some have anxiety in the form of panic attacks. Some have anxiety that is so debilitating that it affects their motivation.

Most of them have no idea how to cope with the feelings that come along with anxiety.

I have struggled with anxiety ever since I can remember. Even as a one year old, my anxiety was noticed by my parents. It started in the fo...

February 21, 2015

Interesting isn’t it? How we become anxious, worried, fearful and stressed, even over small things?Where does that even get us? Usually not anywhere but unhappy, moody, overwhelmed and stuck.

I’ve been anxious ever since I can remember. I was anxious going to school, leaving my parents, speaking in front of groups, trying new things, working on projects…

And even though I have come so far from anxiety-filled days, I noticed it sneaking back up this past year.

Things have been going really well and I’m so grat...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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