April 4, 2017

Happy April!
This month I am celebrating 7 years coaching!

This time has flown by and taught me oh-so-much. As a teen and in my early 20’s, I was struggling with anxiety and low energy. I felt lost, confused, overwhelmed and didn’t know where to turn.

Once I began nutrition school, yoga and learned tools to help with my own anxiety, everything changed. I became passionate about giving others support through their anxiety, fear and frustration.

I have since realized too many women in their 20’s are feeling unsure of...

March 23, 2017

I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant anxiety, even over minor things. Some have anxiety in the form of panic attacks. Some have anxiety that is so debilitating that it affects their motivation.

Most of them have no idea how to cope with the feelings that come along with anxiety.

I have struggled with anxiety ever since I can remember. Even as a one year old, my anxiety was noticed by my parents. It started in the fo...

January 20, 2017

Hey there!

January is just flying by... 
I wanted to send a quick e-mail with some exciting stuff!
 
First of all, this Sunday is my Hope & Peace Retreat Day. 
This day is going to be totally nourishing for the body, mind + soul for women in their 20's and 30's. 
 
We have a full day planned incorporating healthy food, herbal tea, gentle yoga, meditation, journaling, connection and a fun creative project down here on beautiful Cape Cod.
 
The day is going to be relaxing AND energizing. The women who ar...

October 3, 2015

What attracted you to Shayna’s HOPE Method?

When I first found Shayna and her website and began reading through her personal struggles and where she has come from that, I instantly was excited. Unlike therapists I have been to, Shayna has BEEN there. She understands exactly what I have/am going through, and that to me was really important.

How did the HOPE Method give you hope in your life?

The HOPE Method has really made me begin to realize that all along, the power was inside ME. Shayna has this power to br...

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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