March 12, 2017

It is quite common to feel anxious at various points throughout the day or during specific events. Whether you are overwhelmed at home or about to do a work presentation, anxiety may manifest with certain signs. You may feel physical symptoms like a fast heartrate, sweaty palms, shallow breathing, tense muscles or shakiness. Or you may feel it more emotionally with a million thoughts racing through your head. 

Either way, anxiety is never a fun feeling to experience, not to mention daily. It usually stems from a feel...

February 22, 2017

The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were a special gift from one of my clients a few years ago.)

I have never seen this specific card before and it blew my mind based on some of the things I have been experiencing on my personal growth journey recently.

The Risk to Bloom:

It has always amazed and humbled me how the risk to bloom can seem so insurmountable beforehand and so inevitably freeing once the threshold of suffering i...

November 13, 2016

I know it’s been a long week. I have felt extra tired due to the combination of colder air, daylight savings and some other big things happenin’ in history...

But I have come to the conclusion that we can’t give up if we’re upset. We need to keep going every single day, spreading hope, peace, joy and kindness as much as possible. I didn’t come to this conclusion alone of course. I have been talking (quite a bit) to people who feel the same way that I do right now, including family, friends, clients and even total str...

November 3, 2016

Apparently I am all about nature this fall season. This isn't surprising since I am so incredibly fascinated by the changing colors and fresh crisp air.

October 17, 2015

It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump out of bed, do your morning routine that includes stretching and meditating, and then you brew your favorite herbal tea and enjoy it in the silence of the morning. Although you have a busy day ahead, you look at your schedule and find peace knowing that you will have an hour of release at yoga class tonight. Before leaving the house you make your bed and tidy your night stand, maki...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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