March 8, 2018

Happy International Women’s Day! 

I am truly grateful for all of the amazing women I have met, connected to and learned from over the past 31 years.

(This collage is just a brief overview. There are many more women who have made an impact in my life someway, somehow. You know who you are if I didn't have your photo!)

My mom, sister, grandmothers, aunts, soul-sisters, friends, teachers, coaches, clients, employees, colleagues...

It’s not always easy to stay in touch, but it’s important for me to have time with empowerin...

May 15, 2017

You enter the gate
See where you want to go
You follow the path
Step by quiet step
Slowly
Breathing deeply
Excitement and curiosity
You imagine how it will be
Reaching the end
Will it change everything?
Will it make you happy?
Will others admire your courage?

It seems as it's more out of reach the closer you get
You get weary
You begin to wonder
Is this worth it?
Will it be everything you imagined?
Should you turn back?
It's getting dark
Will you ever get there?
Doubt
Fear
Guilt
But the sun comes out shining with hop...

March 29, 2017

Two years ago I had just finished my first trip out of the country alone. This was a big deal for me because I didn’t go away to college due to my severe anxiety. I never thought I would travel alone, especially somewhere far away that I had never been before. Additionally, it was a big investment financially and I was taking a week away from my businesses and family.

Yet, the trip was one of the most powerful experiences in my life for so many reasons.

In Costa Rica I met up with a group of women whom I had never met...

March 23, 2017

I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant anxiety, even over minor things. Some have anxiety in the form of panic attacks. Some have anxiety that is so debilitating that it affects their motivation.

Most of them have no idea how to cope with the feelings that come along with anxiety.

I have struggled with anxiety ever since I can remember. Even as a one year old, my anxiety was noticed by my parents. It started in the fo...

January 20, 2017

Hey there!

January is just flying by... 
I wanted to send a quick e-mail with some exciting stuff!
 
First of all, this Sunday is my Hope & Peace Retreat Day. 
This day is going to be totally nourishing for the body, mind + soul for women in their 20's and 30's. 
 
We have a full day planned incorporating healthy food, herbal tea, gentle yoga, meditation, journaling, connection and a fun creative project down here on beautiful Cape Cod.
 
The day is going to be relaxing AND energizing. The women who ar...

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December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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