My intern, Christie, wrote a personal essay about being a busy college-student and I absolutely love the truth of it all! I'm sure you can relate. I know I can as a new mom, entrepreneur and a sensitive-introvert who sometimes just needs some space and quiet time in between the busy-ness.
After I shared that our son arrived, someone on Instagram asked me if I encountered anxiety during labor and if so, how I got through.
I love this question and I’m glad she asked it! I've been pondering it ever since. I feel it's important to discuss, so here I am! Additionally, three of my past coaching clients are pregnant (also with boys!), so I thought this may be helpful.
In all honesty, I did not experience anxiety while in labor.
Don’t get me wrong-it was the most INTENSE and OVERWHELMINGLY emotio...
In 2017 I left one corporate job (I hated) for another (much better) corporate job (that I also hated), and then was laid off 5 weeks in. That’s stressful, right? No paycheck, no insurance, and no prospects. I had 2 options; Freak out and panic until I found a new job that I didn’t actually want or take a moment to stop, consider my time and options, and enjoy this new-found freedom that I’ve secretly been dying for. I decided on the latter.
I decided this year I was going to take care of myself, if even in th...
It’s a crisp autumn morning, one that demands staying in bed and sleeping the day away. But instead of giving in to old habits, you jump out of bed, do your morning routine that includes stretching and meditating, and then you brew your favorite herbal tea and enjoy it in the silence of the morning. Although you have a busy day ahead, you look at your schedule and find peace knowing that you will have an hour of release at yoga class tonight. Before leaving the house you make your bed and tidy your night stand, maki...
This is a true celebration not only in my business, but in my personal life as well. You see, being a coach really is a way of life. I don’t just work 9-5 and then go on with my life. My beliefs as a coach are with me throughout my day, even when I’m not working. I feel that everything I learn in my personal experiences, makes me a more valuable coach to my clients.
5 years ago, I honestly had know idea where the hell it would all lead to.