March 12, 2017

It is quite common to feel anxious at various points throughout the day or during specific events. Whether you are overwhelmed at home or about to do a work presentation, anxiety may manifest with certain signs. You may feel physical symptoms like a fast heartrate, sweaty palms, shallow breathing, tense muscles or shakiness. Or you may feel it more emotionally with a million thoughts racing through your head. 

Either way, anxiety is never a fun feeling to experience, not to mention daily. It usually stems from a feel...

February 22, 2017

The other day I was sitting in my morning meditation and I felt called to choose one of Mark Nepo’s Book of Awakening cards. (These were a special gift from one of my clients a few years ago.)

I have never seen this specific card before and it blew my mind based on some of the things I have been experiencing on my personal growth journey recently.

The Risk to Bloom:

It has always amazed and humbled me how the risk to bloom can seem so insurmountable beforehand and so inevitably freeing once the threshold of suffering i...

October 27, 2016

At my grandmother’s funeral last month, the priest shared a story that has really stuck with me this Fall season. The story is The Fall of Freddie the Leaf by Leo Buscalgia.

It’s a special metaphor about life and death that gave me some peace in the grieving process.

Basically Freddie and his friend Daniel are large and vibrant leaves on a tree who provide shade as part of their purpose. Freddie asks Daniel to explain a purpose.

"’A reason for being,’ Daniel had answered. ’To make things more pleasant for others is a r...

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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