October 22, 2018

I have written this blog post in my head over and over and feel it's finally time to put it into words to share....

My mission is to give women hope through anxiety so they can find peace and purpose within. I feel it is important for me to share about my own personal struggles because life is full of ups and downs. It’s super helpful to know you’re not alone during difficult times.

Did you know that 1 in 8 couples struggle to get/stay pregnant? I didn’t until my husband/high school sweetheart and I became one of thos...

July 20, 2018

I was 10 years old the first time I went on a plane. My parents decided to move us from Boston to Arizona. It was so exciting! My 7 year old sister and I were bright-eyed and curious about this adventure, even though it was sad saying bye to all of our grandparents, aunts, cousins and school-friends.

I can remember being on the almost empty plane at nighttime. My dad with his big video camera. (It was 1997 after all)

When we arrived, we saw palm trees for the first time.

That was the first big trip I had ever taken and...

May 23, 2018

If you’ve never had experience with mental illness, consider yourself lucky-however, you will have a difficult time understanding it. Explaining mental illness to someone who’s never experienced its effects is like explaining color to someone who was born blind. 

A little bit of vulnerability here: I have personal experience with mental illness. I have struggled with both anxiety and depression, and I will be the first to tell you that it is no walk in the park, and there’s no magic cure. I’m an incredibly positive,...

December 18, 2017

I get it...

This time of year can feel super stressful, emotional and exhausting.

You may still have errands to run, presents to wrap and recipes to make.

Here are a few simple tips to find peace right now instead of having to wait until January 2nd, 2018 to chill out.

1. 5-5-7 

This is one of my favorite breath techniques I teach my private clients and at workshops. It's been perfect for my college clients during finals, my business lady clients who are always on the go and also stressed mommas. It's easy-peasy. You don...

October 25, 2017

Tips for dealing with social anxiety and fear so you can move forward with your dreams in life.

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Six Reasons Why Social Media Isn't For Sensitive Souls

December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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