July 13, 2019

I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in in a few short months while the weather is nice, especially here in the Northeast. There are lots of events and rushing around and we still have to work, do laundry, run errands, etc. It's not all sitting around at the beach, even here on Cape Cod!

April 18, 2018



The other day I gave you some insight into recent and personal anxiety scenarios I have been experiencing here.

I began paying attention so I could learn how to tell the difference between anxiety/worry for nothing OR actual intuition trying to tell me something.  

Hopefully you have read Part I by now and came here to read the tips that have been helping me to distinguish the two. I know a few of you have been eagerly waiting, so here you go!

1. Always go back to the breath

Whenever we have those anxio...

January 22, 2018

Okay, I have some truths I want to share.

At 18 years old, I started to officially enter the entrepreneur world. It seemed so exciting.

Create my own schedule? Work from home? Travel when I want? Do work I love? Make as much money as I want-no limits?!

As a dreamer, it seemed so limitless! I could imagine myself creating MY life.

But there was the inner voice saying I was too shy, too young, too sensitive, too anxious...not good enough or big enough or smart enough.

There were times I wanted to GIVE UP. I’m not lying. I...

December 28, 2017

While I write this it is FREEZING outside here on Cape Cod. It may get up to a whopping 16 degrees. But I'm not letting this stop me from enjoying the last few days of 2017 and getting ready for a new year!

I know for many of us, 2017 was a challenging year. It was full of ups and downs and fears and courage in all areas of life. 

You are not alone. 

This time of year can feel overwhelming and exhausting and it can then be hard to find motivation for a new year. 

When you begin to think about 2018, how do you want...

December 18, 2017

I get it...

This time of year can feel super stressful, emotional and exhausting.

You may still have errands to run, presents to wrap and recipes to make.

Here are a few simple tips to find peace right now instead of having to wait until January 2nd, 2018 to chill out.

1. 5-5-7 

This is one of my favorite breath techniques I teach my private clients and at workshops. It's been perfect for my college clients during finals, my business lady clients who are always on the go and also stressed mommas. It's easy-peasy. You don...

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December 9, 2019

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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