November 27, 2019

Annika was the original owner of Centerville Yoga, where I began my yoga practice and started coaching clients on Cape Cod! I've enjoyed witnessing her journey as a mom and entrepreneur this past decade. I felt honored when she came to me this summer for support through her own anxiety. We have such similar personalities (sensitive dreamers!)

I appreciate her honesty and vulnerability through our work together and sharing a bit of it here publicly. 

What attracted you to Shayna's HOPE Journey?

Shayna and her progr...

February 22, 2018

I have been studying nutrition and holistic health since my early 20’s. I am fascinated by the benefits of many whole foods, supplements and spices. I have personally experienced the positive impact they have on both physical and emotional health. I love learning and then sharing ideas to help others save time and energy.

When I first learned about Ayurveda, which is one of the world's oldest medicine systems, I was intrigued. I have been studying the different body types and ways to find more balance ever...

February 12, 2018

Here we are in February. The shortest month, yet it feels like the longest, especially here in the Northeast.

After the holiday chaos and New Year goal-setting, you may be feeling a bit depleted and unmotivated.

You're craving more sugar. You're feeling like sleeping in. You're irritable and cranky. You're feeling sad or isolated.

This is all pretty normal, yet it shouldn't be making you feel too down. Although it's important to hibernate and eat more in the winter-time, it doesn't mean you have to feel awful. 

Now...

October 2, 2017



My clients continue to inspire me day after day. I am so grateful to work with such heart-centered and visionary women, local and afar! I am happy to share with you a recent client interview. Angela is super passionate about empowering women with her smile and new business, Soulful of Yourself! We worked on releasing fear and finding her worth so she could help other women.

What attracted you to Shayna's HOPE Journey?

Shayna and I connected through a mutual friend and I felt her light from the moment I met...

August 1, 2017

Lavender is an amazing flower that has been used for at least 2,000 years! It is actually part of the mint family and has a light floral scent. It used in dry or oil form as well as freshly cut.

The Egyptians used it during mummification process and residue was even found in urns in the pyramids. The word itself comes from lavare, which is the Latin meaning to wash.

The Romans learned from the Greeks to use it to scent their baths, beds and clothes before they discovered its medicinal properties. During the Plagu...

Please reload

Please reload

Client Interview with Annika

November 27, 2019

1/10
Please reload

Email
Contact
Home

© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Pinterest - Grey Circle