Work With Shayna
April 18, 2018
The other day I gave you some insight into recent and personal anxiety scenarios I have been experiencing here.
I began paying attention so I could learn how to tell the difference between anxiety/worry for nothing OR actual intuition trying to tell me something.
Hopefully you have read Part I by now and came here to read the tips that have been helping me to distinguish the two. I know a few of you have been eagerly waiting, so here you go!
1. Always go back to the breath
Whenever we have those anxio...
April 11, 2018
I feel we sometimes confuse anxiety with our intuition and instinct so I thought it was time to chat about it.
I have had many examples of this ever since I was a child. I would have so much anxiety and most times, my worry was a waste of energy and time.
However, there have been cases where I look back and it really was my intuition trying to tell me something, yet it showed up as anxiety.
I thought I would share my most recent experiences to see if you can relate:
1. Health Issues/Fears
You may know that I have had so...
June 1, 2017
My husband is a volunteer firefighter, which isn't really the best career when you have an anxious wife.
Recently I was sitting with him when a call came through announcing a house fire and he kissed me and ran out the door...
All I could do was head to bed and try not to worry.
But then I woke up at 2 AM and he still wasn't home.
I had no messages from him.
In the past I would have started to get all worked up and feel anxiety pumping through my entire body. I may have cried or had a panic attack if I couldn't get in...
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