July 13, 2019

I think it's a good time of year to share because sometimes the summer can create even more anxiety. There is so much we try to fit in in a few short months while the weather is nice, especially here in the Northeast. There are lots of events and rushing around and we still have to work, do laundry, run errands, etc. It's not all sitting around at the beach, even here on Cape Cod!

August 15, 2018

This was the last bottle I filled of my Prozac prescription.

I had decided to try life without an antidepressant (after 10 years off and on since the age of 12). I focused on holistic and alternative ideas from supplements to nutrition to yoga to nature and more...

I had forgotten about this bottle and when we moved into our new home 4 years ago, I had found it again. 

It actually brought up so many emotions for me that I didn’t expect.

I used to rely on these pills to get me through my days filled with anxiety and fear...

March 8, 2018

Happy International Women’s Day! 

I am truly grateful for all of the amazing women I have met, connected to and learned from over the past 31 years.

(This collage is just a brief overview. There are many more women who have made an impact in my life someway, somehow. You know who you are if I didn't have your photo!)

My mom, sister, grandmothers, aunts, soul-sisters, friends, teachers, coaches, clients, employees, colleagues...

It’s not always easy to stay in touch, but it’s important for me to have time with empowerin...

September 28, 2017

Why I was pissed off in a yoga class last week. It made me feel angry.

March 23, 2017

I’ve been talking to many women lately of all ages who are feeling anxious about various things in their lives. Some have constant anxiety, even over minor things. Some have anxiety in the form of panic attacks. Some have anxiety that is so debilitating that it affects their motivation.

Most of them have no idea how to cope with the feelings that come along with anxiety.

I have struggled with anxiety ever since I can remember. Even as a one year old, my anxiety was noticed by my parents. It started in the fo...

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Reduce Anxiety/Panic While Wearing a Mask

May 12, 2020

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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