Mindfulness Gift Ideas

December 6, 2018

 

 

Finding gifts for our special family, friends, co-workers, clients, etc. can be difficult! I always try to pay close attention to what others are going through and what could help them be mindful and slow down. 

 

I also understand that the holiday season is meant to feel magical, but sometimes ends up just being super overwhelming. 

 

Being a highly sensitive + naturally anxious woman, I can relate all too well...

 

There is SO much stimulation during the holidays.

 

Lights, sounds, people everywhere. The anxious, introverted and sensitive woman can easily become depleted and frustrated.

 

I often provide my clients with gifts to help ease their anxiety. I gathered some of these thoughtful gift ideas to help you create mindfulness for that special person.

(Make a gift bag with one or more of these items to make it feel personalized and valuable!)

 

  • Salt Lamp
    Have you been hearing the buzz about salt lamps? Click here to learn more about how this unique lamp promotes peace and overall health.

     

  • Journal with Pen
    A journal is such an amazing tool to release stress and emotions. There are so many colors, styles, and sizes available. And who wouldn't love a pretty pen to go with it?

     

  • Gift Certificate for Self-Care
    Many women, especially moms, don't take enough time for self-care, which creates more anxiety and stress. Find a local yoga studio or spa and grab a gift certificate for yoga classes, massage, facial, pedicure, etc.

     

  • Book(s)
    Some of my personal faves are: You Can Heal Your Life, You Are a Badass, The Big Leap, Food Mood Solution, The Desire Map, White Hot Truth, The Universe has your Back.
    Think about what they like to read or grab them a gift card to a bookstore.

     

  • Lavender Eye Mask
    I often give my clients these to help them sleep. I love the ones that you can heat up in the microwave or cool off in the freezer. Lavender is super calming and relaxing.

     

  • Stone Bracelet 
    There are now so many bracelets with crystals such as amethyst, which helps to promote calmness. Many of them come with charms to make it feel personalized. Visit a local jewelry maker to see the variety.


Remember, try to shop small + local whenever possible!

 

Since I specifically work with highly sensitive, anxious, dreaming ladies, I am able to offer you even more gift options. Additionally, you are shopping small (and local if you are on Cape Cod!) and I TRULY appreciate that!

 

I have developed each of these sensory products to give hope + peace.
 

  • Hope Candle
    This hand-made vanilla-blend natural soy candle is sparkly and comes with a poem, hope gem and meditation. It's a grounding scent meant to calm the body and mind. (Can be purchased online and shipped anywhere in the US!)

     

  • Hope Spray
    This hand-made lavender + sage essential oil spray promotes peace and clears negative energy. It can be carried and used anywhere. (Can be purchased online and shipped anywhere in the US!)

     

  • Hope Tea 
    Sipping tea is a relaxing part of a routine. I have developed a unique herbal and caffeine-free tea, meant to help calm the body and mind, among many other benefits! You can then get a mug to match your loved one's personality. (Can be purchased online and shipped anywhere in the US!)

     

    You can also get HOPE product sets at www.shaynamahoney.com/shop

     

Contact me to find out more details about any of these offers or make a unique gift bag! 


Shayna@ShaynaMahoney.com

 

Happy Holidays!

Shayna

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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© 2016 by Shayna Mahoney. 

Shayna Mahoney

Holistic Life Coach

Tel: 774-330-2118

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